I’ve seen so many different approaches to golf instruction that some things have come full circle. For every instructor who says keep your head down, another says let it turn. For every pro who has told his or her students to keep their left arm straight, I’ve heard others (including me) argue that it’s better to allow your arm to naturally bend at the top of your swing. Contradictions are everywhere, especially when it comes to golf instruction.

The question is, who should you listen to? Who’s right, and who isn’t? Well, I’m here to explain some of what I consider to be the most common swing myths, many of which have been wrongfully taught for decades by both golf instructors and amateurs alike.

I’m willing to bet you’ve already heard of a few of these, which is why I’m presenting not only the myth but also the fix. Read on and get ready to eliminate swing myths from your golf game and get your game back on track.

Myth #1: Keep your head down
Who hasn’t heard of this one? Keeping your head down at any point during the golf swing is the last thing you want to do. By keeping your head down (see photo to the left), you stifle your upper body’s ability to rotate. A hindered rotation means my hands will get flippy; my weight will either shift too little, too late or not at all; and furthermore, any chance of solid impact will lessen significantly.

In addition to hurting my ability to hit solid shots, keeping your head down can actually hurt you, physically. It puts a tremendous amount of stress on your neck.